Senior Fitness
Stay Strong and Healthy as You Age
Getting older can be tough, but you shouldn’t settle for aches, pains, and poor mobility.
Studies show that individuals are able to slow or reverse muscle loss and promote healthier bone density through continued diet and exercise. Adaptive Docuseries is proud to help seniors in the community keep their bodies in motion and maintain a healthy state of living as they age. Adaptive Docuseries will also help those struggling with movement issues or injury to get the most out of their exercises.
Combat Age-Related Issues
As humans age, the rate at which muscle is lost is greater than the rate at which new muscle is synthesized. As a result, people tend to get thin, frail, and become more vulnerable to falls and injuries.
Science and medicine show that regular strength training and physical activity can increase the rate of muscle growth even as you grow older! Combining this with an ideal diet that addresses any outstanding health issues and promotes muscle growth can help you maintain a healthy active body even in your later years.
Don’t believe the myth that a poor state of living is synonymous with getting older. Get your body moving and get healthy with Adaptive Docuseries today!
Guaranteed Quality
We have proven success and a list of clients who can attest to the quality of our services. Our mission is to always be the best fitness training facility in Hermosa.
Always Available
Your personal trainer's job isn't done when you leave the gym. We provide constant knowledge and feedback regarding your exercise and diet whenever you need it.
Demonstrable Results
The best part about your fitness journey is that the results don't lie. We can track your workout progress and fitness goals over time to show you how far you've come.
Why people believe in us
“I worked out on my own, but was not getting the results I wanted for how hard I worked. Adaptive Docuseries helped me find smarter exercises and tweaked my diet and I'm finally getting the results I've always wanted!”
Sarah Smith
“I got through life always being the skinny guy, but my awful diet was starting to make me feel terrible. Adaptive Docuseries helped me change that. I've also gotten much stronger through my workout plan.”
Craig Wilson
“I thought I wanted to work out, but always had trouble staying motivated long-term. My personal trainer I found at Adaptive Docuseries has become a mentor and a friend. She's always there to keep me motivated.”
Abby Brown
“I've struggled to get back into shape since I suffered an accident a year ago. Adaptive Docuseries understand my issue and helped me find safe and effective workouts with my injury in mind. I've actually regained mobility.”